When: First Saturday of the month, 2 p.m. to 3 p.m.
Where: Vitalichi Acupuncture, 3440 Conway Blvd., Building 1, Unit D, Port Charlotte FL 33952
Cost: $25, paid directly to the instructor.
Did you know? The way you sit, stand, and move can be directly related to a significant portion of muscle issues that cause discomfort, pain, and injury? Join us for this hands-on workshop with proven techniques that can help you move with more balance and confidence. We'll work on: Releasing chronic tightness, promoting mobility and balance, and focus on muscle function.
Instructor: Julie Anne McGready, Integrative Movement Specialist